Category: Small Improvements to Lasting Change
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Fixing my Diet One Meal at a Time
When it comes to my diet, my focus isn’t on losing weight or being perfect. Instead, my goal is to find the foods that make me feel the best while still getting the macro nutrients I need. Continue reading on how I have focused on finding foods to help me improve my strength and immunity. Read more
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You Need to Start Somewhere – So Start Writing
One hobby that I have found beneficial over the years has been journaling. A new journal for me signals the start of new possibilities and journeys to overcome. Throughout the years, my hobby of journaling has changed depending on the season I am in. My current journal is a simple one that I purchased at Read more