Category: Small Improvements to Lasting Change
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When Summer Bliss Meets Surgery and Back‑to‑School Reality
As the last school year came to an end, we found out that one of our kids would need surgery midway through summer. Until we received our surgery date, it was difficult to see what our summer would look like. Now we have a date, and our summer has turned into a mixture of spontaneous… Read more
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Adjusting to the Curveballs Life Throws
Just as I started to feel like I was really jumpstarting my new side business of helping others, life had other plans for me that required me to adjust my focus. This past month reminded me that no matter how much I plan for the future, there will always be road bumps that may slow… Read more
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Fixing my Diet One Meal at a Time
When it comes to my diet, my focus isn’t on losing weight or being perfect. Instead, my goal is to find the foods that make me feel the best while still getting the macro nutrients I need. Continue reading on how I have focused on finding foods to help me improve my strength and immunity.… Read more
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You Need to Start Somewhere – So Start Writing
One hobby that I have found beneficial over the years has been journaling. A new journal for me signals the start of new possibilities and journeys to overcome. Throughout the years, my hobby of journaling has changed depending on the season I am in. My current journal is a simple one that I purchased at… Read more